Howdy! I recently came down with a UTI and am subsequently on antibiotics. Would it be wise to fast after the round is finished to get my biome back in order? If so, should I take a probiotic while fasting?
Fasting after taking antibiotics?
Fat_Mike
(Michael )
#2
Maybe just intermittent fasting so you don’t stress your body too much. I personally never recommend wasting money on pre and probiotics. Try an 16/8 fast and break it with asparagus and sauerkraut. Bam! Prebiotic, probiotics, cheap. I like to cover the asparagus in butter and put the sauerkraut on bratwurst to keto it up
PaulL
(You've tried everything else; why not try bacon?)
#3
I love yoghurt, so I eat a brand with live cultures as my source of pro-biotics. Seems to work.
Thicket23
(Ashley Sarmany)
#4
Thank you! This makes sense to me. I feel like probiotics do nothing when I take them.