So I’m just curious - does anyone else go out for a ride first thing in the morning, with just an espresso (or two) for fuel?
I used to cycle 3 times a week like this. Then life happened and a lot of crap for 8 months for cycling fell by the wayside. (Not keto, though!) Started back on the bike this week and it was Bloody Hard Work! I only do 15km which I got down to a reasonable 30 mins - now it’s taking me an hour. Of course, today I found my front brake sticking on, so there’s that.
Can a reasonably active ride like this be advantageous? I mean, I don’t need to go all out to get the benefits, right? Hopefully will build up my speed again (and fix the brakes).
The funny thing - the days I cycle, I’m LESS hungry than the days I don’t. Which doesn’t make logic sense to me… psychological??