Did my 6 month follow-up with the Cardiologist today. The real MD, not the PA.
I showed him my lipid results over 8 years and he picked up on the Triglycerides falling from 156 to 62 and HDL rising to 71 from low 29. I said things turned around when I started Keto.
He surprised me by opening up and said “We got it all wrong the last 40 years.”
He told me to double down on Keto, Eat once a day, and start doing Alternate Day Fasting. Focus on good fats, like coconut oil. Then, he told one of the students shadowing him, “See this is what I have been telling you.” I was pleasantly shocked.