With anyone that has success there are the failures that come with it. I know I have failed over an over again to regain my body and my weight. I would try the low fat diet and exercise. I would focus on the calories in calories out see results then fail. Over and over and over again. It wasn’t until I found keto that I have discovered the true reason for the weight gain. I would always treat the symptom (weight gain) and never the cause. When I realized that weight gain is caused by insulin I was able to truth fix my issues and finally lose weight.
Too many times people treat the symptoms and not the cause. When you treat the cause you finally see true results and life changing results.
What great progress and note.
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