Has someone out there done an extended HIIT progrm such as insanity? I have been ketogenic for eight months now tracking only carbs at les than 35G a day, and 20hr IF for two months with a two day fast every other week. I have lost over 30 pounds and 10%BF doing this and fat loss is no longer my goal. I want to see how fit i can get and prove my brother-in-law wrong (he is a personal trainer and believes keto is the wrong thing to do). Does anyone have tips and tricks for extended HIIT programs? Thank you all!
Extended HIIT programs
jmbundy
(John)
#2
What will show him it isn’t wrong? You said you don’t really need the fat loss any more, so what type of in-shape do you want to be. HIIT can be good, I like resistance training better myself though.