Exercise makes my ADHD symptoms come back

[jen_sa]

Have been meaning to get into meditation for years, here’s some motivation to finally do it! thank you

[Keto_Newbie]

Cool! Do it!! If this is the nudge you need from the universe, then … nudge nudge nudge nudge

If you want to talk about meditation techniques that work well with ADHD, or a buddy while you try it, please do DM me.

In fact it’d be a good way to get myself back into more frequent practice too!

[look1]

jen_sa, hi

I am also ADHD.

Could you tell a little about you meal plan? and what fruit and how much do you include? Any other tips/observations you might suggest?

Cognition/focus is one the main reasons i am looking into keto.