Exercise = good for you :-)

(Joey) #1

I enjoyed this chart. Yes, a bit off-putting at first glance but worth a thoughtful review. Seems to summarize the current state of health research as it pertains to the benefits (direct and indirect) of physical exercise.

CREDIT: Urho Kujala in “Physical activity, genes, and lifetime predisposition to chronic disease” (European Review of Aging and Physical Activity · April 2011)