Everything in moderation? Not so much

(G. Andrew Duthie) #1
(Joseph) #2

Good read. I totally disagree with the “Moderation” theory. Carbs and Sugar are like heroin to me… This is coming from a recovering heroin junkie too. I couldn’t moderate my heroin use and I damn sure couldn’t moderate my carb and sugar intake. I find that its just easier to eat healthier all together. Haven’t had any added sugars or soda or candy or the like in 6 weeks and its amazing!