Has anyone tried it? Did you do it keto, if so what was you nutrition plan? and what type of climb, I am considering giving it a go this summer, and looking at a couple of segments one is a steady 5% for 12km or 7/8% for 8km , above 8% for me is where the hurting really begins.
Everesting
ianrobo
(ianrobo)
#2
I wished we had a decent climb ear me to do this, you should pick oe where you ca spa up fairly easily ad stay with tempo thus make the energy last.
ianrobo
(ianrobo)
#3
and found this topic whilst searching for another and hopefully at Revolve 24 I will do this as there is the perfect climb to accomplish this, time and time again at Brands Hatch