Alright, I broke the fast early last night. The orig. I was just exhausted from diarrhea that morning - I felt the beginnings of some down mood, so I took 2Tbsp of KetoMCT oil and spent all morning in the bathroom. I never really recovered . So I had a massive dinner, felt better, though still tired, and I’m playing it by ear today. Either way, I’ll be back to it on Sunday.
But the coolest thing is I’ve never had even close to this high a reading on my Ketonix:
I still feel a bit tired, but I also still feel clear headed and I still think the salt helped ALOT. I definitely will NOT be supplementing any MCT oil next time I fast.