This week’s episode is called “Show me the Science!” @richard and I discussed some of our favorite studies that support the safety and efficacy of using a ketogenic diet as a therapy for reversing Type 2 Diabetes and obesity.
It took us a long time to get through the material, so we decided to omit the Recipe section.
This show is the first to be edited by the Pwop Productions podcast editing team. I have personally edited Shows 1-68. Therefore, there may be a delay as I bring them up to speed on this particular show.
Also, I am traveling today and tomorrow, and have a full schedule working on Ketofest this week. That said, we think this episode and the accompanying blog post will be a go to resource for those who want to understand keto and the science around it.