Episode 61 style

(Dustin) #1

Ate more than usual two days ago. Ate HEAFTY yesterday, and I am 18 hours into my 3 day fast today, and I feel great. I do not feel like I’m missing out at all. I may have even still been full this morning. lol

(James storie) #2

I just ended a fast at 86 hours, wasn’t hungry, just had food with me that needs to be eaten (I’m a truck driver and I make all my food ahead of time). No deprivation here!

(Dustin) #3

Right on dude… I’m a truck driver. lol

(James storie) #4

Cool, keto truck drivers, it’s what is needed out here!

(Dustin) #5

Couldn’t agree more James!

(John) #6

Since y’all are truck drivers I assume you don’t have this problem, or if you do maybe a solution. Once I’m 24 hours or so in my body decides to get rid of any food left in my system frequently, violently, in small doses and with no warning. Last fast I quit just so I could poop like a normal person.

(Dustin) #7

Hmm… If I’m weary of anything it is after the fist meal back. Not going to tell ya why I will never “fart” again after a fast. lol. During a fast though I don’t do calories in, and ah I don’t do “calories” out. lol

(James storie) #8

Hahaha! I know the feeling! This happened to me this week. After 3.5 days of fasting and no “movement” I eat a can of sardines and the race is on!

(James storie) #9

My very first extended fast was like this, it gets better the more you try.