I wish I had known that before wasting a year of my life on CICO diet dropping 100 lb and tanking my metabolism, just to regain 60% faster than I lost it.
I can 100% tell you that my n=1 human study concurs with these results.
Thank god I found you guys and Keto before I got all the way back to where I started.
Now almost 4 months later, I feel my metabolism has fully recovered, and I'm finally on a healthy weight-loss track.
Not to mention I'm well on my way to rid myself of the high blood pressure that's plagued me and kept worsening for over 10 years.
(Interesting fact: my BP was worse @ 204 lbs than it was when I started @ 307 lbs, but 2 months into Keto and was taken off 2 or my 3 meds and my BP is lower than ever: 130/85 avg)