Energy Compensation (TEE effects) esp. in the Obese

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(PJ) #1

Worth watching, not very long, pretty clear.

(Michael - When reality fails to meet expectations, the problem is not reality.) #2

Sorry, I had to bail out on the video. I found the presenter’s voice irritating and virtually incomprehensible due to accent. She is speaking English, I presume.

So I went to the study:

37%20PM

Another nail in the CICO coffin.

(Butter Withaspoon) #3

Thanks PJ. Enjoyed that and am going to watch some of her other videos. Absolutely fascinating that the compensation for exercise energy expenditure, when you have lots of fat tissue, is much greater. So interesting!

Thanks for link to original study Michael, and for the English comment :woman_facepalming: :stuck_out_tongue_closed_eyes:

#4

Very clear to me. Thanks for posting

(Bob M) #5

This is a cool figure:

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image.jpg929×669 140 KB

It’s from the study above.

It shows immediately, for instance, that exercise at best is a small part of your overall energy expenditure.