Broke a fast (2 days water, 1 day egg) last night, out to dinner. before I left for dinner I checked ketones w/ the novamax that just arrived, 4.7 was the reading.
Dinner was not above 20 on carbs and I tried to leave a lot of the chicken untouched to avoid overdoing protein (after having 10-12 mussels as well!). 2 hr Postprandial BG was 82 and this morning FBG was 87.
Had butter, CO in decaf today, 2 eggs, 2 bacon and 1.5 T butter and then checked 2 hr postprandials, BG = 92 and ketones at 1.9
Does this sound like a normal fluctuation? I was a bit surprised by a BG in the 90s after avoiding carbs, but?
I’m thinking the good thing is that these readings let me know I’m becoming fat adapted, again, does this sound correct?