Hey there - I’ve been on keto since August, and the weight loss is going great. I haven’t done much exercising until recently - winter is my season. I’m a hiker and climber, but have noticed myself bonk pretty hard when I’m out. I believe it’s an electrolyte issue, and have started adding packets to my water regularly.
However, those aren’t terribly practical when I’m winter hiking or ice climbing. I simply don’t have enough water with me to get all the packets I’d need. What would you all recommend as ways I can get electrolytes from food which would be easy for me to carry? Anything quick and simple? Especially during a cold environment. Thanks!