Not sure if this belongs here, but has anyone ever felt the immediate relief of feeling like total shit after munching some salt? I unintentionally did a 24 hour fast, with an absolute ton of physical exertion and was sweating my behind off today. The last few hours I was definitely feeling like crap, not at all myself and essentially like I was going to pass out. I ended up munching some of the sea salt I keep in my purse and I swear the relief was immediate. Was it my imagination or have others felt this? I’d been drinking water to stay hydrated but on my drive from site to site I could see the powdery remains of my sweat and didnt have to urinate for 8 hours so I’m pretty sure I sweated out all my liquids. I mean, cows could have used me as a salt lick I was that covered lol
Edited to add: I’ve been keto for 6 months as of the 5th