yea, your adaption time into carnivore is going to be way more rough and tough than most of us who came into it from an extreme low carb plan situation.
We had already suffered the ‘big adaption and withdrawls’ from sugar etc and healed a bit before we tackled carnivore.
Anyone jumping straight in is going to get more nailed in full force. You could feel very miserable and truly have tough side effects. All can be combated for sure, but you also have to live thru them ya know…and they can take a while to get over.
It is an imbalance. On a ketogenic menu one needs alot of water, best for the body and one can also flush out the electrolytes etc. and it can make for a screw up in us while we adapt.
It is ok to back up to keto. Nothing wrong with doing that. You can’t put the 20 lbs. as your priority…you gotta kinda think of it as ‘make a healthy lifestyle eating plan change’ that will ‘let you lose the 20’ as your priority. Once you get thru adaption time, and you still will have some adaption when you go into keto eating plan still…you will again start to heal and change and adapt into a ketogenic menu and you will start to feel better…but for some of us it takes longer than we like and it can be tough, like your rapid heart beat.
Head into keto plan, get yourself straight best you can and walk thru your adaption and always keep your meat protein up high, eat well, use your salt and just let the time do its thing.
wishing you the best…hold strong!! One must sometimes walk thru the worst times to get that better health and vitality and healed body and drop the lbs. Alot of us had big issues with our changes but we made it and you will be ok also!!