Hi I’ve recently come out of hospital after experiencing a vertabral artery dissection, a hemorrhage of one of my neck arteries. I have been doing keto whilst being home but was wondering what I should eat/not eat to aid recovery.
Eating when recovering from injury
Baytowvin
(TJ Borden)
#2
Keto should fine since it keeps inflammation low. Depending on how long you’ve been on keto and/or if you’ve tried it before, you could also fast.
Dairy can cause inflammation for some, so maybe skip that for a while if you’re not sure how it affects you.