Eating patterns shifted today

#1

I found this interesting. Woke up at 5:30 am, but wasn’t hungry for breakfast until almost 9 am! Then wasn’t hungry again for lunch until 2 pm, so that’s when I ate. Had dinner around 6 pm, but couldn’t finish it all. I was full! And there wasn’t a huge amount of food on my plate either.

Keto has totally turned the concept of dieting on its head for me. I am pleasantly surprised. I mean, yesterday for dinner, we had some yummy steak that DH grilled. I had a LOT of it. And this morning when I got on the scale, it said I had lost 0.6 lb from the day before. Shut the front door, really?!

(Carl Keller) #2

Say hello to how your hormones are supposed to behave. Cutting out the carbs and eating whole foods means we aren’t hungry every 3-4 hours and that’s a concept that most of the processed food mongering world has never experienced. The same point you are at right now was the moment when I realized how naive I was about nutrition.

Congrats on your discovery. :slight_smile:

#3

Feels good, doesn’t it? That clean, accurate signal of hunger is one of the genuine marvels of keto. Get used to only eating when you feel hungry!