Eating Carbs on Keto

[Bella_Vera]

How many carbs can u eat when on keto Diet?

[Keto6468]

20 g of net carbs

Although some people say 20 g total carbs to be safe. It’s not much. Probably best to stick to leafy greens in the beginning

[beccs]

Keto Is This Easy

Keto is this easy (aka Keto for beginners) Quick Version This is for Phase One—the starter phase. It’s still not complicated later, but this is the really easy-to-explain version which will help you no end. Eat under 20g of carbs a day (usually 20g net when starting, but for some people 20g total carbs works better). Don’t worry about the scale. All it tells you is weight, it tells you nothing about body composition, even the “smart” scales. Eat plenty of good food—fat and protein—whil…

[gingersmommy]

To keep the carbs low, we try to stick to meat, eggs and fat to cook with or as a condiment (just saw graphic today on Facebook [originated from dietdoctor.com]). We usually have our meal (OMAD now), with a salad, cole slaw and/or steamed veggie. Nothing fancy, just clean eating. Very fast and easy to cook this way and shop, and the food is delicious.