How many carbs can u eat when on keto Diet?
Eating Carbs on Keto
Keto6468
(Karen)
#2
20 g of net carbs
Although some people say 20 g total carbs to be safe. It’s not much. Probably best to stick to leafy greens in the beginning
gingersmommy
(Marianne)
#4
To keep the carbs low, we try to stick to meat, eggs and fat to cook with or as a condiment (just saw graphic today on Facebook [originated from dietdoctor.com]). We usually have our meal (OMAD now), with a salad, cole slaw and/or steamed veggie. Nothing fancy, just clean eating. Very fast and easy to cook this way and shop, and the food is delicious.