Easy keto

(Janet Smith) #1

I work midnights and Normally I have 2 days off together an that’s when i meal prep for the week. But this week and next I only have one day off so I need easy keto dinner ideas. Send away :slight_smile:

(LeeAnn Brooks) #2

My go to easy Keto meal is canned tuna in EVOO, don’t drain, add 2 tablespoons of mayo and one of dill relish.

I eat with a spoon or scoop on Romain leafs.
Once I heated and melted cheddar on top then scooped into the Romain leafs for a quick, easy Keto tuna melt. But it’s super easy to just mix in a bowl and eat as is.

#3

I do mostly quick meals in the microwave. I also do lazy meal preps.

(Troy) #4

Canned sardines, avocado, pork rinds , pink salt
Mix, or mash , or smash , or stir , or eat together or seperate
So many Choices :joy:

Done
Call it a dinner
Easy peezy

Enjoy
Good night :smile:

#5

This post had good suggestions

https://www.ketogenicforums.com/t/is-anyone-else-exhausted-from-cooking

see the post from @pamplemousse

#6

I do something similar but instead of Romain I use one/two (depending on my carb budget) of the low-carb wraps. One brand has an italian-seasoned wrap that was really good. I also add either mozzarella or other type of cheese chunks. I pair it with some spicy pork rinds. I’ve not tried doing it to-go (would probably make the wrap soggy), but it’s super fast and delicious.

(Cynthia Anderson) #7

I also go to tuna with mayo on a low carb wrap.

Or lunch meat spinach and lettuce.

(Natasha) #8

My current favorite easy meal is chorizo and scrambled egg.

Fry up chunks of chorizo sausage until they release their delicious paprika-y oil, then pour in your beaten eggs, often I serve on some baby spinach leaves. Yummy and ready in under 5 minutes.

#9

Cook up a big one-pot stew.
Put it in individual bowls in the fridge and microwave when needed.

cold meat and sliced cheese can be eaten like a sandwich, without even needing a plate.

I tend to batch cook, freeze in individual portions, and then have a choice of 5 or 6 different things in the freezer. Then in the morning I get a couple of meals out for us which will defrost during the day. I also have a stash of homemade lamb and beef burgers (minced meat, garlic powder, herbs and spices. Even onion powder in his) all neatly wrapped in clingfilm for easy defrosting.

Mr B then adds whatever veg he likes, microwaved, or salad straight from the fridge.

All of those options are quicker, easier and simpler than any bought ‘ready meal’

#10

I do similar very simple meal preps. Basically just dump everything into a 9x13" baking dish, let it bake for a few hours (while I go do something else), then when I come back I put it into containers for the fridge and freezer.