In one of the early podcast episodes, @richard talks about a diet containing no fat… and I think he might’ve talked about reversing insulin resistance or something like that. I was listening to it at a time I was distracted and intended to go back to it but I forgot, and now I can’t find it. Does anyone know what I’m talking about and how to work out where it is so I can listen to it? I think it may explain why some people are using a vegan no fat diet to reverse type 2. Now I am in no way advocating that as a healthy way to do it, but I need to understand it better for when I have people coming to me asking about it. Hoping you can help! 
Early Podcast Episode about No Fat
Empowered_Nutrition
(Katie)
#1
richard
(Richard Morris)
#2
The kempenor rice diet. Yes it’s a thing. Not a very nice thing tho, as according to court filings Dr Kempenor had to bullwhip patients into sticking with it. He claims that’s OK because they wanted him to do it.
I’m not so sure