Duffy's draft chopped salad

[Dee_Eichler]

Omg I just went to duffys to have lunch. Picked a salad with greens, bacon, onion, tomato and blue cheese . Blue chees dressing on side.
Draft chopped salad. When I got home I looked up the nutrition and it has 32 carbs and only 2 fiber carbs. How is this possible. I am so upset. Only day 6 on keto

[Gaff]

Nutritional-Guide.pdf

Don’t sweat it, genuinely KCKO (Keep Calm and Keto On) and move on to another day. It won’t have much impact.

It could have been the combo of onions and tomatoes and perhaps the dressing had some sugar in it or something. It also depends on whether the nutritional information includes things you might have customized out, such as croutons or a side of bread, etc, that would normally contribute to the carb count.

[kaclp]

Did the same thing in my second week of keto! It ended up being fine. I stayed in ketosis.

[Monurse]

Yes what said!! Mistakes will happen, don’t beat yourself up. We have all made them

[Dee_Eichler]

Do I not eat dinner? I know I’ll be hungry

[Gaff]

Here you go:

Frequently Asked Questions (FAQ)

#2KetoDudes Ketogenic Lifestyle FAQ Before you ask a question about the ketogenic diet, or any aspect of the keto lifestyle, please check this list of Frequently Asked Questions for an answer. This FAQ is public. It was created by Carl Franklin and Richard Morris, two middle aged men who reversed their type-2 diabetes with diet alone, and created a podcast (www.2ketodudes.com) to share their experiences. what is a podcast and how can I listen to it? Read This you can also download a more com…

What happens if I fall off the horse?

Get right back on it as soon as possible? OK, that’s a bit glib. Let us tell you what works for us. Let’s say you have a bad day and eat some carbs. You’ll probably feel the carb cravings come back. You’ll recognize that hunger pang that would have you believe you’re starving to death. First thing in the morning, we eat fat. Maybe you whizz up some coconut oil in your coffee. Maybe you fry up some eggs in butter with some cheese and a side of bacon. Eat some fat, STAT! That’s your weapon against hunger. Remember: Eat when hungry. Stop when full. Don’t shy away from fat. It will satisfy your hunger. After a few days your hunger will have vanished completely (again), and you’ll be back in control. Don’t even worry about the scale. You most likely just put on a little water weight.

[Monurse]

Eat dinner if your hungry of course
If it were me I’d just eat as few carbs as possible. You’ll be right back on track, and tomorrow is a new day😊