Dude, stronglifts is the best program ever. Progress Pic

(Running from stupidity) #49

I meant to say that I was the same. I quit my $60/month gym membership for the same reason.

(Hoby Bradfield) #50

As Mark Bell always says “Strength is never a weakness”

#51

Looking good! Congrats!

(Running from stupidity) #52

I can’t believe TJ ran out on her! #deadset

(Edith) #53

I love going into my basement to workout. I am much more likely to get it done if I don’t have to drive anywhere. Driving just adds that much more time. And as mentioned, it saves money. Win, win!

(Steve Stephenson) #54

Check out Resistance Exercise Reverses Aging in Human Skeletal Muscle

(Tom) #55

So impressed with your progress! Thanks for sharing your progress report and keep up the great work!

(Monique ) #56

Nice! Thank you for that.

(Katie the Quiche Scoffing Stick Ninja ) #57

Story of my life? :rofl:
Nah not even, I DO THE LEAVING! I miss him.

(Katie the Quiche Scoffing Stick Ninja ) #58

Aww, thanks Tom!

(Mark Rhodes) #59

I forgot about “one Rep Mike”

(Steve Stephenson) #60

Today I did 7.5 double leg presses at 350 lbs; that’s more than 2x what I was doing (casually; b4 BodybySci) a month ago. Brenda, how much do you do? My goal is to catch up to you!

(Katie the Quiche Scoffing Stick Ninja ) #61

I am slowly making gainz

I posted in the wrong thread before cos someone replied to my old one lol

But anyways, excuse the sh!tty angle but, gainz.

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(Running from stupidity) #62

Arms are looking great

(Katie the Quiche Scoffing Stick Ninja ) #63

Still trying to work off some of the jiggly bits but it’s so much more improved than I thought it would, i think fasting is really helping with body comp.

(Carpe salata!) #64

Even the before pics were great.

Stay healthy! :smiley:

(Edith) #65

Great job!

(Chris) #66

Wow, bravo!

(Doug) #67

Definitely. Katie, impressive! :slightly_smiling_face:

(I Am The Egg Man ku-ku-kachoo) #68

This.
I’m an arms guy :grinning: and yours look like my wife’s, which is a big compliment.
Keep it up, Katie!