Dry wheatgrass and krill oil while fasting?

fasting
#1

Is it ok for me to take them or would they break the fast? I am doing just a simple 36 h fast so I could just take them when I eat if it’s not a good idea. And what about vit B complex? so far what I’ve taken is the multivitamin and ACV+salt mixed in water, which btw feels and tastes fantastic to me.

#2

I would think you could take the krill oil during the fast, if you are taking your multi vitamin, as well as your B complex. I don’t know about the wheatgrass.

(KCKO, KCFO 🥥) #3

Never heard of dry wheatgrass, the raw green wheatgrass shots are showing 17 cals. per 100 mg with no protein, fats or carbs for that matter, which I find odd, where does the 17 cals come from then? . That info is from the usda database. Personally I wouldn’t do it while fasting. The B supplement should be ok, but people react differently to supplements when fasting, If only doing 36 hrs. I would take it before the fast or afterwards, not during and the same for the krill oil. YMMV

#4

Thanks. I wish I could take fresh shots of wheatgrass, but in France it’s not as easy as in California to find it, and in my town apartment there isn’t a place where i could put trays where to grow it myself. I have just bought this powder, because of its high content of potassium, zinc and magnesium. Unfortunately it tastes quite horrible.