I think this would be an excellent resource for anyone starting out or dealing with stalls. Easy to understand and available in book or ebook formats. I downloaded it to my Kindle and my iPhone, it is best viewed on the Kindle. There is a checklist to help decide your carb levels.
End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health
It’s also available on Audible so I just ordered it. I am starting to travel for business again and great to tune out negative news blaring in the airport by listening to an audible book!
Negative news? I once missed a flight because the boarding announcement was drowned out by the music videos.
That’s terrible. No need to have the volume that loud. I read my news - used to read the paper (dinosaur blog LOL) but now online as I am too remote to get a paper delivered. I miss not getting the local news but the closest they would get to me is to throw the paper up on the highway and half the time I didn’t get it.
I can’t stand to listen to news or talk shows or music videos.