Dr Fung on nuts

(Casey Oesterlein) #1

Listening to a podcast, I heard Dr Fung comment that most people eat nuts incorrectly. I meant to write down what he said, but now cannot find it for the life of me! Does anyone recall the details? Can you point me in the right direction?

I suspect since it is easy to mindlessly snack on them, that is the WRONG. But what is the right way to use them?

(Karen) #2

Probably encourages soaking.

K

#3

One of the things I remember is from an interview with Megan Ramos about breaking a fast. Apparently the info in the Obesity Code about breaking your fast with nuts was incorrect. They do not recommend breaking your fast with nuts. Other than watching the intake for hidden carbs, I don’t recall anything specific about nuts…

#4

Was it the 2 keto dudes podcast?

(Casey Oesterlein) #5

Likely was.