Looks like just 12 hours of fasting can do enough autophagy to help prevent Alzheimers and other neurodegenerative diseases.
I’m a fasting wimp so great to know that fasting appears to give partial credit! Saw what Alzheimers did to my grandfather. Don’t want to put @Rajseth through that.
Study also found that exercise also helps hoover up a cell’s waste proteins.
First time I’ve started a topic, so be gentle with me folks!