I am guilty as charged. She and Dr. Westman are excellent anchors on the KISS principle. I’ve been adding fats to better game my macro balance, but, really, I don’t need to do this. My keto strips have rarely, if ever, registered any appreciable change, and yet, I remain at my lowest sustained weight in 4 decades. Ketosis should be an artifact, not the goal.
We swamp newbies with too much information. Yes, we’re science-based, and yet, we’re people. Too much complexity makes an easy diet hard to achieve, if not dispiriting.