Feeling tired and achy 8 days in. Staying away from scale and keto strips
Some of these power drinks have good electrolyte balance.
My last, and I mean last, Propel Zero drink, stained my hands for the whole day, due to the food coloring. The ketoaide ingredients here have been more convenient and far more inexpensive to keep stocked.
Not even close. The commercial “electrolyte” drinks contain near nothing, let alone enough to actually hydrate you IMO.