I’m doing fine with a happy ketogenic diet, 9lbs to goal on scale and feeling great. My blood ketones tend to rise in the afternoons to 1.2 - 2.5 or so. I’m slow-running 30 minutes daily and wonder if anyone thinks it makes good sense to wait til ketones rise to run each day ? If so, I’d just run after checking ketones, rather than first thing in the mornings, a routine which has its other benefits. Do we burn fat with exercise just when our ketones read high, or do we burn at any time as long as ketones rise at some time or another ?
Thanks !
A