Does butter coffee decrease IF effectiveness?

(Guardian of the bacon) #21

You’re right to a point @Lueloff. But you can’t expect to consume unlimited energy and also burn fat.

The point is that as you become fat adapted your body will become more adept at burning stored fat for energy. As you rely more on body fat for energy your hunger decreases. As your hunger decreases it takes less dietary fat to reach satiety.

It takes a certain amount of energy to function. Energy basically = calories. Those calories can come from what you put on your plate, you body reserves, or most likely from some combination of both.

(Kathy L) #22

Well, that makes a little more sense than what I got from your previous comment. :slight_smile: I did look into Ketotalk archives, and Episode 17 talks about fat (I didn’t listen again now though) and had this comment attached to it. KEY QUOTE: “You will quickly see the fat that you ingest in your diet and it will quickly move its way through the body. The thought that you have to burn the fat you consume first before body fat is used is wrong. You burn fat from everywhere uniformly.” — Dr. Adam Nally
I think that is what I was partly thinking of when I read your comment. :slight_smile:
You give great advice tho - I enjoy your input!

(Guardian of the bacon) #23

I’m by no means an expert, My wife proves me wrong almost daily. I just explain stuff as I understand it. If I’m wrong I’m glad to have people call me out.

(Kathy L) #24

I’m thinking that means you burn BOTH the fat from your body & what you eat… but NOT one before the other…? But I will be on the LC Cruise in May - and will ask that question of the “experts” to clarify it in my mind. :slight_smile:

(Jeff Waters) #25

I’ve stalled for about a week. But, it’s an abnormal week as Irish the first one after a 14 day water fast.

(mwall) #26

How long does none have to withdraw to get a reliable baseline on caffeine?

#27

I would probably go 30 days, but I don’t have a scientific basis for that. When I’ve dropped coffee for a month here and there, it definitely buzzes me more when I add it back.