Do people really get 4,500-4,700g of Potassium on keto? What about 100% magnesium?


(Bunny) #25

10 Magnesium-Rich Foods That Are Super Healthy Avacados have lots of magnesium!

I would add oysters to that list.

I eat oysters like crazy, love them!

Very even in SMP fatty acids:

(Ben ) #26

NoSalt has 640 mg per 1/4 tsp of Potassium. Himalayan Pink salt fine ground at 1/8 Tsp has 287 mg of sodium. Three times a day I consume 2 servings of both minerals with water. I am starting to like the taste. For Magnesium I use the oil that you spray on. The bottle says you get about 66mg of elemental magnesium for every 4 sprays. After a shower I will spray on at around 50 sprays so I should be covered on the Mag. The salt is a little low but I put salt on almost everything I eat so it should also be ok. I make my mag oil from mag flakes. Its a lot cheaper.

(Xsam As) #27

I have had this issue with sodium intake. On keto for almost a year. I run and do HIIT at least twice a week and do strength training 3 times per week. If I eat the recommended 2300mg sodium intake, I would get muscle cramps, heart palpitations and some bowel problems. When I eat more sodium, more than 4500mg. All of these symptoms go away.