All of the scientific talk just make my eyes cross and my head hurt. :dizzy:
In my research though I have come to the conclusion that statins are basically worthless, so I quit taking them.
High markers in cholesterol are not a bad thing except in triglycerides. High LDL is not harmful.
Diabetes and glycation is the most harmful thing there is to the heart. (Besides a knife)
Seed oils should be banned from the earth and only animal fats should be used.
This is how I choose to live my life now.