Hi everyone,
great forum here, thanks for all your posting, really great stuff!!
My question might seem a little off-topic, but maybe someone can help?
I started doing keto around a year ago. I needed to lose some weight, and that worked well, I lost around 15 kilos.
During this last year, I stopped keto a few times to eat “normally” again. Together with my family, friends, colleagues. I wanted to enjoy sweets and candies, pizza and chocolate. Sometimes. I wanted my weight to stay about the same.
And I completely failed. I wanted to keep on fasting intermittently. I idi not, I had granola and other sweet stuff already for breakfast. I ate sweets all day long. I got up from bed at 11p.m. and raided the fridge. Ice cream, sweet yoghurt, chocolate…
i literally lost control completely. and I was sad a… f…
The only way I saw was going back on Keto. and immediately lost wait, was disciplined as intended. literally one piece of chocolate for my afternoon espresso and a teaspoon of peanut butter.
Now I would like to quit keto again but not only am I afraid to lose control again, I know I would from day two or three…
So i kindly ask you for advice, what can I do.
One idea is: Stay on the ketogenic diet, I know.
any other ideas? beyond eat an apple or have a glas of water. then I will have a glas of water and a pound of cookies afterwards…
You can probably see how desperate I am, so please help
Thanks, Niels