At three days esp if you were a carb burner IMHO you will only understand full, you are most likely still being driven by hormones and timing cycles from insulin. I would say it took me at least a month to understand it basically. When I became fat adapted it really took on a new meaning. I am not saying you are not understanding, I think you may be just not there yet. Give it some time. For the longest time it took me about 20 minutes into a meal to figure I was full or even past full. Sometimes that lead to disaster. When I started to IF it became much easier to understand without really thinking about it.
For me satiety is what I feel after I have eaten a meal that is either really routine and near my guides or when I have a good idea when to stop based on past experience. The feeling is much better than full its peaceful happy, muted, quiet.
I would compare the feeling of over full(stuffed to capacity) to a crash landing oh god what have I done, full(bloated, tired) to a hard landing, and satiety to a soft landing.