So how does diet soda, diet coke coke zero stuff likethat effect ketosis? I drink it real often but occasionally I like to have a couple at dinner. Also I drink a lot of the kroger name brand of crystal light, can I keep drinking them or do they need to go
Diet soda crystal light
hedleylo
(Lonnie Hedley)
#2
Depends on your goals. Only doing Keto for weight loss? If they don’t cause cravings, you can keep them. If you’re going for overall health, you might want to cut them out.
Chazzam
(Charlotte)
#3
They’re not great, but much better than sugary sodas for sure, and probably no big deal in moderation. As far as artificial sweeteners go, my understanding is that sucralose is the least unhealthy, but aspartame and maltodextrin are the worst. Your best bet is stevia-sweetened soda like zevia, if you can find it. Sometimes I even just add a few drops of liquid stevia to flavored seltzer if I want something cold, bubbly and sweet without the artificial sweeteners.