Hello! I am 12 days in and happily in ketosis. A generous client sent over a case of Sugar Free Red Bull. I also love Diet Coke but I have resisted the urge because I’m not sure how I’ll react to sweeteners. I would love to hear some experiences people have had with either and how it impacted ketosis. Thanks!
Diet Coke/Sugar Free Red Bull
KidKeto
(Cristian Lopez)
#2
my ketones went up for some reason with coke zero fr,but the red bull does affect blood sugar
3g of carb per 8 oz not worth it,thats like 3 cups of broc,drink white monster or venom or sf nos (my fav)
Tmdlkwd
(Troy)
#3
Or an occasional sugar free /zero carb rockstar. Just 1g of eythritol or so. About 4 flavors ( all good to me ) to choose now.
My occasional go to🙂
widebody
(Gargantuan B. Widebody)
#4
I have no technical advice to offer, but I do have some experiential advice. When I eat keto and I consume diet beverages my cravings return and start to feel the darkness urge me towards unhealthy foods. When I avoid them at all costs and just dink water, tea, etc. I don’t have that issue. Tells me that they do indeed mess with my blood sugar and insulin levels, which means they are a no go item for me.