Did i just throw away my 7 days on keto

(Mario) #1

Oh boy i sure hope not but i gotta ask i did a bone head thing and drank 10 ounces of pedielyte to hydrate just noticed it has suger did i just screw up my gain on ketosis by doing this?? Help

(*Rusty* Instagram: @Rustyk61) #2

Don’t stress over it and learn. Keep on going. :+1:t3:

#3

It shouldn’t have much, you’ll burn it off and go right back.

(Mario) #4

Phew i was actually stressing about it i was like oh now what did i do!!! I just took a big drink and then i looked at the nutrition facts and it hit me well thanks that makes me feel much better now and i well pay closer attencion

(Candy Lind) #5

Try THIS or ONE OF THE MIXES IN THIS THREAD instead.