I’ve been dying for almost two weeks straight. Like, my butt is niagra falls.
Only thing that helped was eating homemade popcorn. So… Carbs. Nope. Not for me.
I have a theory!! Ok. So I tried all of these to fix butt issue: no dairy, increased carbs (veggies, wee bit of fruit), cutting down on fat, increasing protein, more water, more pink salt, IF, 5-2 fast, warrior timed eating, coffee vs no coffee, switching to stevia only over erythritol, cutting out coconut anything, and I’ve never, ever used mct oil, and I tried adding in homemade fermented hot sauce… So I’ve been eating a lot of avocado, so I thought maybe that was it… Or the gelatin… cutting out gelatin didn’t help and neither did any of the above. Pissed, as I have been pissing out my butt for like 14 days straight (my skin is seriously dried out cuz I can’t seem to stay hydrated long enough).
Only two things I found to work were eating a bunch of popcorn, and only eating if I felt starved. So, carbs or only eating like what ends up being 800-1300 Cals a day.
My theory is this. Getting the Hersey squirts is a common issue in keto communities, and I’m really hoping I can get this to go away, for good. I think what’s going on with all of us is something like the opposite of excess cals from carbs. those get converted into triglycerides and stored as adipose tissues. What if the body doesn’t store excess fat? What if we are simply pooping out rather quickly what we aren’t going to break down since we’ve met out caloric needs for the day?
You know how in flight or fight, organisms will puke/crap to not have to digest so they can run/fight better? Why if we are just crapping out what we don’t need? I think this, because if im ravished, I can eat anything that is keto just fine. But snacking out of boredom or eating a meal simply.bevause it is meal time even if I don’t go.over cals, and I run to bathroom. I mean, run… With my hands on my stomach and butt. And this didn’t start to happen until I knew I was adapting.
800-1300 seems really low for calories for a day, so how can my body function off of little and not try to store excess? Well, ketosis… I’m eating my own adipose tissues… But I think more importantly, apparently the body produces 20% more energy when using ketones for kreb cycle as opposed to using glucose. So, my body had adapted to being a fat burner and only uses a small amount of calories to produce the same.amount of energy. I can have same energy off of 20% less cals!
Maybe my body is refusing to digest the excess fat cuz it thinks it’s in danger. Or maybe it’s refusing to secrete unnecessary enzymes and fluids to break down the fat, since that would be wasteful. Maybe my gall bladder is broken.
But I really think it’s an excess in over all calories, not ratios of macros… Because I can eat and not run to potty land if I eat only if I am truly hungry!!!
Anyone want to experiment with this with me? Dial down calories to a pretty much minimum, eat to heart’s content, but only when really hungry, and see what happens (seems to be the natural way to not over indulge if you know already what to eat to fit macros)?? It’s the only thing other than popcorn that has helped me.
Stupid niagra falls.