Dessert on keto

#21

Pure 100% dark chocolate (make sure it has no carbs); you’ve probably had it or seen it; and it’s not a ‘desert’ but two squares of that and it’s so fatty and rich you can barely move your mouth for about 5 minutes. More an observation than idea, sorry, everyone else has given great suggestions I’ll have to try.

#22

Cookies, man. You’ve got so many options!

I do lots of chocolate chip cookies, but if she’s not a chocolate fan, then you can make some really good hemp heart peanut butter cookies, or ginger spice cookies.

Muffins are also an option. I make cinnamon muffins with peanut flour, topped with lemon buttercream. Lots of good fats there.

(Brian) #23

Check out: AllDayIDreamAboutFood.com

Carolyn has a pretty amazing collection of recipes online that are free to peruse and use all you want. Her desserts cookbook just came out and is on my wish list. But you don’t have to buy anything.

There are several other good websites but she’s one of my favorites… :slight_smile:

(I don’t get paid to say so, and I hope it’s not “spam” to mention her website. I really appreciate all she does to make so many delicious treats and recipes. I have printed off quite a few. Just last night I made some lemon whoopie pies…)

(Julie ) #24

Look on the web there are a lot of good dessert recipes that are not chocolate. I am ok with chocolate but, prefer white and yellow cakes. I have a pound cake recipe that is great and I do it in muffins so no need to worry about over doing it.

(LeeAnn Brooks) #25

I don’t know if any dark chocolate that doesn’t have any carbs. Even 100% has some.

#26

True. But I didn’t say you had to eat it! :sunglasses: Just sniffing your dark chocolate is the next level hardcore Keto Chocolate challenge. Although I still can’t guarantee there are not carbs in the air you breath!

#27

Does. Not. Compute.

(Katie the Quiche Scoffing Stick Ninja ) #28

My dessert is so easy
100g of whipping cream mixed with no sugar chocolate drinking powder
Buzz together and voila - chocolate mousee! It’s a good 500-600 calories to ramp up ze fat.

(Lisa) #29

Check out Pinterest. There are a ton of ideas. There are a lot of recipes for microwave mug cakes & they are awesome. I’ve made the chocolate lava cake, cinnamon bun, berry cake. It’s seriously so easy and really good. You can also get sugar free pudding mix and mix with heavy cream. I got the cheesecake flavor and added a few strawberries. It was as good as the real thing. You only need a few bites since it’s so rich but it will satisfy the sweet tooth