Day 5 Testing moderate on the keto strips

(Matt Otero) #1

Pretty excited i have ketos working!!! testing moderate after 5 days is that good or should it be better ?

(Matt Otero) #2

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(Jules Swart) #3

How are you feeling?

(Matt Otero) #4

I dont feel like crap anymore

(Jules Swart) #5

Then you are on the right track. The sticks won’t generally give a false positive, but are really just a yes or no–the levels can change drastically based on time of day, how much water you’ve consumed, recent physical activity, even how long you’ve been in ketosis. As long as you are feeling good, keto on!

(Shane Kelly Green Depew) #6

Should I worry that my test results were in the high range? I read that could mean I am not getting enough food???

(Mike W.) #7

Likely not enough water.

(Shane Kelly Green Depew) #8

Yeh, I thought that might be a problem. Got a moderate reading today and am happy with that. Thanks