Day 3 feeling irritable

(Jane Srygley) #1

Hey all,

Doing pretty well on the diet front but today I’m starting to feel really f**king annoyed and impatient with everything! Not sure if others have experienced this as part of the keto flu phase…?

#2

It’s normal. Just remember to keep up your electrolytes and try to keep your blood sugar stable.

(Carl Keller) #3

Hang in there Jane. Your hormones are trying to learn how to cope with life without sugar and starch. It will get better. :slight_smile:

(Alec) #4

Do you have a cat? If so, please wear slippers for a few days. :cat2::joy:

(Khara) #5

That’s how I know I’m doing it right.:nerd_face: KCKO. As others have said, keep yourself prepared with electrolytes and also plenty of keto foods to grab in moments of irritable hunger and lack of energy to prepare meals. This too shall pass.

Also, if you do have a cat (or any critter), pet the cat. I’m convinced they have special powers that suck away our negative energy and poof it into oblivion. @Alecmcq