Day 3 and the headache is no joke

[Samantha_M]

Hoping this headache goes away and fast!

[Baytowvin]

Make sure you’re getting salt. Try ketoaide

KetoAide homemade

It is very important that you check with your doctor before consuming Lite Salt, as it contains potassium. Do not over consume Lite Salt! I normally only drink two bottles of KetoAide a day and only add 1/4 teaspoon Lite Salt to each bottle. Do not supplement this with additional teaspoons of Lite Salt! That’s too much potassium! Again check with your physician before consuming Lite Salt. [image] [image] 290 mg sodium 350 mg potassium 75 mg magnesium

[kiwado]

Mine broke today, hope yours does soon!

[PaulL]

Headache is a symptom of low sodium. You remember that our kidneys excrete more sodium in the absence of carbohydrate, right? This is why we always advise keeping your salt intake up when you start a ketogenic diet. That, and the fact that recent research has shown that we need a lot more salt in our diet than is currently recommended by the U.S. government. So get more salt, okay?