Day 2 feeling weird and tired

(Matt Otero) #1

Stomach feels heavy and im kinda lightheaded

(8 year Ketogenic Veteran) #2

Did ya read any of the Newbie stuff? It’s super helpful.

(8 year Ketogenic Veteran) #3

https://www.ketogenicforums.com/c/newbies

(Leroy) #4

Matt, some people say the second day is the worst. We’ll each have our own experience, but one thing that seems to be nearly universal is that fasting does get easier over time, and the more fasts one does. Perhaps try a little salt - under your tongue or on top of it?

Patience and/or being busy with other stuff also often helps.

Cheers, Leroy.