Originally published at: https://ketowomanpodcast.com/126/
Daisy's latest extraordinary man, David, talks about how he has lost over 100lbs and ditched the beer for good with keto and intermittent fasting.
David Northfield has recently got into health optimisation and wellbeing through natural nutrition and biohacking and has just started his new podcast NORTHFIELDS.SPACE Self Empowerment.
David has been on a transformation journey since January 2019. He was seriously overweight with a lack of motivation to improve and was over 19 Stone, 120 kg, drank beer, ate heavy meals and passed out every night. He lost about 50kg through a Ketogenic Lifestyle and Intermittent Fasting.
David is now healthy, fit and seriously motivated to help himself and the people around him.
Links
Rangan Chatterjee’s Feel Better Live More podcast - episode with Patrick McKeown about breathing through your nose.
The London Real episode that David mentioned.
