This is very close to the presentation of his that I attended in Sydney and we spoke of during our podcast with him
David Ludwig on the evidence supporting a low carb diet
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#2
Always Hungry: Through Abundance and Scarcity
Recorded on 10/25/2017. Series: “UCSF Center for Obesity Assessment, Study and Treatment” [Professional Medical Education] [Show ID: 33238]
Dr. David Ludwig, Professor of Pediatrics and Nutrition at Harvard Medical School
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#3
Low fat … hard on metabolism.
Low carb … easiest on metabolism.
low GI … in between.
Fasting ? … didnt do it.