Both are very good for you but don’t really fit well in a keto diet.
Actually I guess the dark cocao does.
I want to find a good way to fit both into what I eat.
I just made up some 5 carb chocolate packs. I am only at 60 percent dark. I’m working on it.
I also put 1 tsp honey in my tea with 2 packets of Splenda.
What do y’all think about this?
The darker chocolate is good for you and fits into keto. The honey, not sure. Just make sure that neither one triggers more sugar cravings.
I get the desire to have sweetness, and maybe reap benefits, but honey is basically semiliquid sugar, as far as carbs go. I use a wee bit of honey in cooking. Like a teaspoon or two for a pound and a half of mushrooms. But I’m not telling myself that there’s a health benefit to adding it, even though it’s honey I bought from a collective in Val D’Aosta in Italy, Wild mountain, thousand flower honey. It’s not really a health food, even if it’s arguably the best honey in the world.
Honey, It’s 17g of Net carbs to a tablespoon, so 5.6g for a teaspoon. if that fits in your count, yurt it up and have fun.